Not every criticism is a verdict, sometimes it’s an invitation to something greater.

Some victories don’t make headlines, but they’re still worthy of celebration.

The story we tell ourselves can be the most powerful story of all … and the most damaging, if we let it.

A new year often brings a sense of renewal. It's a time when we establish fresh goals and new strategies. Yet somewhere between January's enthusiasm and December's finish line, it's easy to become consumed with the work and stop evaluating whether the message still aligns with the mission. 

In just a few days, the United States will observe Juneteenth. Juneteenth is more than a date on the calendar, it's a defining part of American history.

I consider myself a lifelong student, not only because I was diligent throughout my primary and undergraduate education, or because …

One of the most meaningful lessons I've learned in the midst of the changes going on in my life right now is you don't have to feel ready to begin a new thing. As someone with a strong A-type personality, I naturally want all the boxes to be checked and logistics in order before I take a leap …

If you're standing on the precipice of your own pivot, remember you're not starting from scratch.

Honesty really is the best policy. When the people around us, whether they be in personal or professional relationships, are less than truthful; it hurts.

One thing I’ve learned in my career, and really just life in general, is that progress is rarely a straight line. Whether it’s work, school, or in relationships, detours are inevitable, but they aren’t failures.

In our careers, we all experience seasons that feel a little heavier than others. Rejections. Proposals that didn’t land. Opportunities that slipped through our fingers. Speeches that didn’t resonate the way we hoped. These things can sting.

If you’re old enough to remember when malls were the place to be, you might also remember the freestanding map, usually found at either end and in the center of the shopping establishment. The map would detail all the stores and clearly mark your location with an arrow and …

At one point in my career, I was assigned a complex writing project with no deadline. It required multiple pieces of content targeted for different audiences with consistent brand voice. Writing is my jam …

One of the most powerful shifts we can make in our careers, and our lives in general, is changing our perspective from “I have to" to “I get to." It sounds simple, but this transformative mindset can create positive outcomes on how we show up at work, in our communities, and even in the job search.

At a previous gig, we held weekly corporate status meetings where one team member would share what they were working on. Without fail, they'd start with the same phrase …

You know what’s coming in less than two weeks: the flood of “new year, new me” posts declaring that 2026 is going to be the year.

Not me. Not doing it. I can 100% promise…

Heraclitus, the Greek philosopher, once said: “The only constant in life is change." One of my middle school teachers added his own twist: "Change is hard; then we die."  Two very true quotes indicating the ubiquitous and perennial nature of change.

Spoiler Alert: This post is not about Excel, but it does have include some professional tips.

I was born in the spring, but I am reborn every fall. There's something about autumn that invites me to exhale and take a gentle pause.

As a communications leader, I’m constantly balancing strategy, storytelling, and execution. While I use a variety of tools throughout my work week, these three tools have become my go-to resources …