At one point in my career, I was assigned a complex writing project with no deadline. It required multiple pieces of content targeted for different audiences with consistent brand voice. Writing is my jam …

I’ve been thinking a lot about the amount of change (read: chaos) we’re bearing witness to in this season. I know change is always happening, but right now, it seems like A LOT. 

Belonging is a powerful and necessary in the workplace. When people feel seen, valued, and included, they contribute and thrive. Yet, somewhere along the way,

At a previous gig, we held weekly corporate status meetings where one team member would share what they were working on. Without fail, they'd start with the same phrase …

“You’ve got two ears and one mouth for a reason.” Anyone else grow up hearing that? Sometimes those simple childhood lessons become the most relevant in adulthood.

Heraclitus, the Greek philosopher, once said: “The only constant in life is change." One of my middle school teachers added his own twist: "Change is hard; then we die."  Two very true quotes indicating the ubiquitous and perennial nature of change.

As we step into December, generosity is all around us. As I reflect on that, I am reminded giving isn't only about the material things. Every community has needs, and each of us has something meaningful to offer.

Walking has become one of my go-to mindfulness tools. Not for the steps or pace but rather for the internal and external presence. Mind, body, and spirit, I believe we’re made of all three…

Leadership isn’t about titles; it’s about service. The most effective leaders are those who put people first. That’s why I strive to lead with a servant’s heart and mindset: listening deeply, supporting intentionally, and empowering consistently. 

What does being a servant leader look like in action? 

How mindfulness and writing can help fuel creativity: This year, I’ve used mindfulness to elevate my writing. It has helped me be more intentional. When I slow down I notice more. I become less reactive and more reflective.

Mindfulness has been my quiet resolution word of the year. From intentional breathing to guided meditation to carving out time for reflection, I’m forming the important habit of slowing down; not just to rest but to listen to myself, to others, to the moment I’m living in.

This year, my alma mater celebrates 130 years of shaping minds, building futures, and serving its community—and I couldn’t be prouder to be part of that legacy.